WHITE SASH – 1ST KUP
WALKS
Harng ma ping choi – Basic walk and punch
HAND BLOCKS
Jor dong ping choi – Left hand block and punch – No.1 hand block
Yau dong ping choi – Right hand block and punch – No.2 hand block
KICK BLOCKS
Jor dong yeun tak – Left block and turning kick – No.1 kick block
Yau dong tsin tak – Right block and front kick – No.2 kick block
KICKS
Tsin tak – Front Kick
Yeun tak – Turning kick
Warng tak – Side kick
OTHER TECHNIQUES
Kair ma bo ping choi – Horse riding stance and punch
BLUE SASH – 2ND KUP
WALKS
Beau gee ping choi – Spear hand and punch
Harg ma lin wan choi – Basic walk and 3 punches
Cern ma tsin tak – One step front kick
Cern ma yeun tak – One step turning kick
Cern ma warng tak – One step side kick
HAND BLOCKS
Jor jurng pin choi – Left palm block and punch – No.3 hand block
Yau jurng pin choi – Right palm block and punch – No.4 hand block
KICK BLOCKS
Jor til warn tak – Left jump and side kick – No.3 kick block
Yau kiu yeun tak – Right bridge turning kick – No.4 kick block
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
OTHER TECHNIQUES
Kair ma bo lin wan choi – Horse riding stance and 3 punches.
ORANGE SASH – 3RD KUP
WALKS
Sern beau gee – Double spear hands
Sern ping choi – Double punches
Cern ma tsin tak – One step front kick
Cern ma yeun ta – One step turning kick
Cern ma warng tak – One step side kick
Cern ma hou tsarn One step back kick
HAND BLOCKS
Sern jarn – Double elbows – No.5 hand block
Gau choi – Rolling Punch – No.6 hand block
KICK BLOCK
Fing choi – Spinning punch – No.5 kick block
Yeeu kiu – Bridge hand and punch – No.6 kick block
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
GREEN SASH – 4TH KUP
WALKS
Beau gee ping choi – Spear hand and punch
Sern beau fee – Double spear hands
Sern ping choi – Double punches
Sern yeeu kiu – Double bridge hands
Cern ma tsin tak – One step front kick
Cern ma yeun tak – One step turning kick
Cern ma warng tak – One step side kick
Cern ma ciun tak – One step spinning kick
Cern ma Hou Tsarn – One step back kick
HAND BLOCKS
Fu jau – Tiger claws – No.7 hand block
Godd sau ding jurn – Harvest hand and palm strike – No.8 hand block
KICK BLOCKS
Bong sau bow jarn – Bridge hand block and elbow strike – No.7 kick block
Churn ma jorn choi – Side step and upper punch – No.8 kick block
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp Choi – Drilling hands
OTHER TECHNIQUES
Gee yau bok gaik – Free fighting.
YELLOW SASH – 5TH KUP
WALKS
Beau fee ping choi – Spear had and punch
Sern beau gee – Double spear hands
Sern ping choi – Double punches
Sern yeeu kiu – Double bridge hands
Lin wan tak fa – Combination of kicks
KICKS
Ngau lim toi – Sickle kick
HAND BLOCKS
Pak jurn farn choi – Palm block and back fist – No.9 hand block
Ton kiu chei jurn – Bridge hand and palm strike – No.10 hand block
KICK BLOCKS
Bow jarnwarng so – Elbow strike and sweep – No.9 kick block
Jau ma farn choi ding tsut – Bridge hand block and elbow strike – No.10 kick block
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – set hand movement
Charp hoi – Drilling hands
Far Kuin – Flower fist
OTHER TECHNIQUES
Gee yau bok gaik – Free fighting
PURPLE SASH – 6TH KUP
WALKS
Cern dong ping choi tsin tak – Upper block, punch and front kick
Joun dong ping choi yeun tak – Middle block, punch and turning kick
Har dong ping choi warng tak – Lower block, punch and side kick
Sern pak jurn fam choi hou tsam – Double palm, back punch and back kick.
SET MOVEMENTS
Key boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp choi – Drilling hands
Far kuin – Flower fist
Fai Lung Gee – Finger movements of the dragon
OTHER TECHNIQUES
Houn sau doi dough – Knife defence
Gee yau bok gaik – Free fighting
BROWN SASH – 7TH KUP
WALKS
Kok chung ma bo – Combination of walks
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp Choi – Drilling hands
Far kuin – Flower fist
Fai Lung Fee – Finger movements of the dragon
Lau gar luk hap kuen – Fist of 6 co-ordinations
OTHER TECHNIQUES
Houn sau doi dough – Knife defence
Kwun jorn – Stick defence
Soy mok – Wood breaking
Gee yau bok gaik – Free fighting
BLACK SASH – 8TH KUP
WALKS
Kok chung ma bo – Combination of walks
HAND BLOCKS / KICK BLOCKS
Sup sam sau – Al hand and kick blocks
KICKS
Lin wan tak fa – Combination of kicks
Fai sun tak fa – Jumping Kicks
SET MOVEMENTS
Kay boon sau fa – Basic hand movement
Jorn sau – Set hand movement
Charp choi – Drilling hands
Far Kuin – Flower fist
Fai Lung Gee – Finger movement of the dragon
Lau far luk hap kuen – Fist of 6 co-ordinations
Bac pye jurn – Palm of the Bac Pye mountain
OTHER TECHNIQUES
Houn sau doi drough – Knife defence
Kwun jorn – Stick defence
Soy mok – Wood breaking
Gee yau bok gaik – Free fighting.